January 2010
11 posts
1 tag
“Sometimes you just have to pee in the sink.”
–
-Charles Bukowski
(Quoted by myself during a dispute after being told, “Coach Glassman has said, Men will die for points.”) Let’s not take ourselves too seriously, fella.
1 tag
“When animals surrender they go lying on their back… I decided I would...”
–
- Mikko Salo
3 tags
“Many coaches are very confused about how to motivate their lifters. Slapping and...”
– Bill Star
from CFJ
1 tag
“No. Try not. Do… or do not. There is no try.”
– Yoda
1 tag
“Some people will tell you that slow is good– but I’m here to tell you that fast...”
– Hunter S. Thompson
One Great Fucking Day. And More to Come...
Today was perfect. Slept in a bit. Trained with the group this morning. Trained Craig in afternoon. Coached Nicole after that. Snuck in a metcon. Spent some time playing ponies with the kid. Actually played her through some double-stacked-bumper-plate-box-jumps and some air squats and something like a thruster. Yes, that rules, people! She’s two and a half and already MOVES! She’s...
1 tag
“Work like you don’t need the money. Love like you’ve never been...”
– Satchel Paige
1 tag
“Rules For Staying Young
Avoid fried meats which angry up the blood.
If your...”
– Satchel Paige
3 tags
Everyone should read Dan John →
Don’t smoke. Wear a seatbelt. Floss daily. Eat veggies. Get 8 hours of sleep.
Squat. Deadlift. Goodmorning. Bent Over Row. Plank.
Testing the big one
Yes, we’re up. And we’re big!